Don't wait too long! Bring some positive and energetic changes to your life on Monday!
Get your personal plan for the best workout. Tailor-made Personal Training with Liena allows everyone to train according to their individual needs and pace.

Sculpt a beautiful athletic body – get that amazing look for the beach party. This workout is the best solution to get back in shape and feel good in your bikini or summer clothing.
For the women -tone your tummy and tighten your core as you swivel your way to a sexy new waist.
For the men – create and define your " six-pack" with an arsenal of abdominal exercises.
Prepare yourself for the workout on the beach, get a sporty body and a latin vibe - Miami style.

Re-Energize after a weekend and prepare your body for the coming tough business week with Power Move workout! Dynamic intervals training includes intensive cardio sessions -jumps, sprints - combined with upper body and abdominal floor exercises. High energy, high impact, high fat burning: torch the calories!

Make a gift to your body, energizing your day with relaxing stretching to meditation music. Feel every muscle and ligament become more and more elastic with a melting feeling going through the whole body while releasing stress.

Providing fun physical challenges for young kids ( 4-5 years old), this training offers a first step into the exciting world of gymnastics and acrobatics. Doing exercises with the ball, hoop and toys, the kids learn the basic elements while playing. The aim of the training is to develop flexibility, strength and balance and to explore the child's physical potential.

Challenging the children (6-9 years old) physically, this varied training aims to teach the base of gymnastics and acrobatics through hard and determined practice.
Gymnastics classes keep the kids strong and encourage optimal physical development by building and improving all the important physical skills such as strength, flexibility, coordination, balance and endurance.
Intensive classes are the first introduction to focussed practice and discipline-«Practice makes perfect!»

This training aims to support the physical development of children ( 4-11 years old) through doing gymnastics and acrobatics. Besides learning the basic elements, kids practice a wide variety of choreography. The training improves coordination and develops flexibility and strength, supporting future sporting performance – figure skating, tennis, athletics.
A great opportunity for your child to have access to a professional gym with specialist equipment! The training will be organized in different groups based on age and level and will be carried out with the help of an assistant coach.

No time is no excuse. It's not about having time, it's about making time.
Finish your business day with an intensive workout, targeting and energizing the main muscle groups of the body.
This power boost will give you a great impulse for the whole week and bring you success.
Recommended for all customers, who don't have much time and want to stay in good physical and mental shape.

The perfect total body strengthening solution: concentrated floor- work sessions for the abs, upper body and legs combined with a non-stop 50 minute cardio routine. This workout accelerates your fat burning potential and melts away calories.
Using light weights helps to sculpt and shape muscles. Recommended for men and women, who want to improve their physical condition and get an athletic body.

This final class of the day offers you the best option for relaxation while toning the body at the same time. Starting with light stretching exercises for ligaments and muscles, going through static poses of Pilates on the floor, adding some balance elements and increasing the impact with intensive session for flexibility.
You will not realize that it's an intensive workout. Doing exercises outdoors in the beautiful park and observing the amazing colours of the sunset, you might feel like you are at a luxury retreat. Feel the energy flowing through the whole body bringing you to a happy relaxed state.