This workout is the best weight-loss solution. Slim down and sculpt a strong athletic body.
Calorie burning cardio sets and a body sculpt base are combined to maximize your fat burning potential.
The class allows increased cardio impact and intensity by using skipping ropes and a range of balls. The light weights and other equipment help to build up and sculpt the muscles from head to toe. Bring a spare T-shirt - your goal is to sweat!

Based on different kickboxing trends, this class also incorporates many jumps, hops and athletic moves to provide the best cardiovascular training.
A high energy, high impact blend of kicks and punches set to upbeat music.
The last 15 minutes of the workout is " Ab Attack"! Create and define your six pack with an arsenal of waist whittling exercises.
The perfect combination of boxing and a vigorous core strengthening experience.

Prepare yourself to be in the best physical shape for the coming golf season. Special core training and static exercises with your own bodyweight give you a vigorous core strengthening experience. This strength can help to improve the power of your swing and get better performance on the golf course.
Certain yoga positions and balance elements train you to hold your body perfectly still, which is very important for golf technique. To reach your full potential and get as much distance on the ball as possible requires a lot of flexibility. Strengthen your weaknesses and your handicap will also improve.

Providing fun physical challenges for young kids ( 3,5-6 years old), this training offers a first step into the exciting world of gymnastics and acrobatics. Doing exercises with the ball, hoop and toys, the kids learn the basic elements while playing. The aim of the training is to develop flexibility, strength and balance and to explore the child's physical potential.

This training aims to support the physical development of the children ( 6-11 years old) through doing gymnastics and acrobatics. Besides learning the basic elements, kids practice a wide variety of choreography. The training improves coordination and develops flexibility and strength, supporting future sporting performance – figure skating, tennis, athletics.

Rhythmic Gymnastics with very young kids (3-5,5 years old) is the best way for them to discover the world of movement. The children play with the balls, ribbons and hoops and use skipping ropes, all set to matching music. While having fun with their friends, they're doing the first exercises and learning their first elements.
This training aims to develop flexibility and strength. It has a huge influence on the improvement of motor memory and coordination.

Challenging the children (6-9 years old) physically, this varied training aims to teach the base of gymnastics and acrobatics through hard and determined practice.
Gymnastics classes keep the kids strong and encourage optimal physical development by building and improving all the important physical skills such as strength, flexibility, coordination, balance and endurance.
Intensive classes are the first introduction to focussed practice and discipline-«Practice makes perfect!»

Re-Energize after a tough business week and prepare your body for the coming weekend with Power Move workout! Dynamic intervals training includes intensive cardio sessions -jumps, sprints - combined with upper body and abdominal floor exercises. High energy, high impact, high fat burning: torch the calories!

Nonstop 45 minute high intensity cardio class combined with total body strength exercises for the main muscle groups. Accelerate your fat burn potential and use weights to sculpt your muscles. This workout will keep you in shape even when time is short.
Recommended for all customers, who don't have much time and want to stay in good physical and mental shape.

Make a gift to your body, finishing your day with relaxing stretching to meditation music. Feel every muscle and ligament become more and more elastic with a melting feeling going through the whole body while releasing stress.